Meet well-known coaches and personal trainers
and learn yoga, Zumba, Pilates, boxing, HIIT, dance, and much more at home.
Grab your partner and get ready for some serious squats
Celebrity trainer Coach Nic has pro athletes doing this routine all around the world to get stronger and more athletic
To keep your balance you must keep moving
3 sets of 3 different exercises
Yoga flow deep stretch for neck, chest, and back
Learn online some cool Hip Hop and Jazz Funk routines
Did someone ask for legs and abs killer exercises?
Just be yourself and move like no one is watching
100 Crunches + 90 Russian Twists +80 Alternate Air Squats with a Twist + 70 Superman + 60s Plank + 50 Reverse Crunches + 40 Lunges to Front Kicks + 30 Push Up to Side Planks + 20 Reverse Plank Touches + 10 Elbow to Knee Alternate Crunches
Circuits with high-intensity interval training exercises
A 16 minute workout alternating 20s of intense effort followed by 10s of rest
Stretches and exercises for lower back issues
Complete 3-5 rounds spending 1 minute per exercise and resting 1 minute break in between rounds
50 singles + 10KB swings + 50 singles + 20 push ups followed by 45s rest
A combination of back lunges and side lunges
Discover how to move your core and spine
Offering online PT sessions and group classes
Offering different kind of HIIT workouts using home equipment
Yoga is about practice, healthy, and happiness. Start your journey!
Nice deep stretch to slow you down and relax
A 35 minute lower body HIIT workout - high and low impact
Private and group Pilates Zoom classes available
A combination of jumping jacks, bicycles, mountain climbers
High-intensity exercises to burn calories in short amount of time
Live home workout sessions available every day
5 sets of 20 reps for following exercises
A mix of bicycle abs, sprinter crunches, oblique twists
Every Sunday from 6.30 pm to 7.30 pm
Afrobeat mixed dance classes
How many times can you flip the bottle without dropping it?
Intense 20 minute workout with 3 sets for lower body, upper body, and core
It is a real burner, it is intense because it’s barre
7 minutes. That's all you need to energise, stretch, and strengthen your body for the day ahead.
5 rounds of push-ups, air squats, sit-ups, and burpees
Includes deadlifts, jumping jacks touch, Bulgarian lunges, and single leg hip thursts
Develop coordination and mobility, increase focus and energy, be more productive
Get your upper body lean and strong with this 40 minute workout
Online classes available